2023 Adult ADHD Resources

These 2023 adult ADHD resources are gathered here for the following age ranges:

  • college-age adults
  • working-age adults
  • seniors/retirees

These are ADHD resources you may find useful, some of which have been featured in our monthly “Positive Steps” newsletter.

Adult (College)

The Shadow Curriculum – Essential Life Skills for College Students with ADHD

Edge Foundation Blog, Edge Foundation, October 1, 2023.

7 Tips for College Students With ADHD

Keath Low, MA, Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN, Verywell Mind, Updated on August 22, 2023.

College and University Accommodations for ADHD Students

Jacqueline Sinfield, Fact checked by Adah Chung, Verywell Mind, Updated on January 20, 2023.

Adult (Working Age)

ADHD at Work – Red Flags in the Workplace

Nikki Kinzer & Pete Wright, Take Control – The ADHD Podcast, Episode 20, Season 26, May 25, 2023 [Playtime 59:24]

Adult (General)

Managing the Holiday Spending Impulse When You Have ADHD

Edge Foundation Blog, Edge Foundation Newsletter, November 26, 2023.

Tips for Managing the Holidays with ADHD

Edge Foundation Blog, Edge Foundation Newsletter, November 19, 2023.

An ADHD diagnosis in adulthood comes with challenges and benefits

Rachel Fairbank, Monitor on Psychology, American Psychological Association, March 1, 2023. [10 minute read]

How to Beat the Working Memory Blues

Edge Foundation Blog, Edge Foundation, July 23, 2023.

ADHD Paralysis is Real: Here are 8 Ways to Overcome It

ADDA Editorial Team, ADHD in Real Life, ADDA, December 7, 2022.

What is rejection-sensitive dysphoria, and why does it impact people with ADHD?

Nichole Currie, Producer for WHYY’s “The Pulse”, WHYY PBS, NPR, April 27, 2023, ADHD in the News 2023-04-27, Attention Monthly Newsstand, CHADD, April 27, 2023

7 Ways Your Kitchen Timer Helps Your Productivity

Jacqueline Sinfield, Untapped Brilliance Blog, Untapped Brilliance, March 24, 2023.

8 Illuminating Insights Into ADHD: Making Sense of Your Brain

Jeff Copper, PCAC, PCC, MBA, ADHD & Symptom Tests. The ADHD Brain, Typical ADHD Behaviors, ADDitude Magazine, Updated on January 4, 2023.

How ADHD Coaching Can Help You Manage Life With ADHD

Rachel Reiff Ellis, Medically Reviewed by Smitha Bhandari, M.D., WebMD. September 27, 2022.

What to know about ADHD and anger in adults

Zawn Villines, Medically reviewed by Bethany Juby, PsyD, MedicalNewsToday Newsletter, Medical News Today, June 15, 2021