2023 Adult ADHD Resources

These 2023 adult ADHD resources are gathered here for the following age ranges:

  • college-age adults
  • working-age adults
  • seniors/retirees

These are ADHD resources you may find useful, some of which have been featured in our monthly “Positive Steps” newsletter.

Adult (General)

What is rejection-sensitive dysphoria, and why does it impact people with ADHD?

Nichole Currie, Producer for WHYY’s “The Pulse”, WHYY PBS, NPR, April 27, 2023, ADHD in the News 2023-04-27, Attention Monthly Newsstand, CHADD, April 27, 2023

7 Ways Your Kitchen Timer Helps Your Productivity

Jacqueline Sinfield, Untapped Brilliance Blog, Untapped Brilliance, March 24, 2023.

8 Illuminating Insights Into ADHD: Making Sense of Your Brain

Jeff Copper, PCAC, PCC, MBA, ADHD & Symptom Tests. The ADHD Brain, Typical ADHD Behaviors, ADDitude Magazine, Updated on January 4, 2023.

How ADHD Coaching Can Help You Manage Life With ADHD

Rachel Reiff Ellis, Medically Reviewed by Smitha Bhandari, M.D., WebMD. September 27, 2022.

What to know about ADHD and anger in adults

Zawn Villines, Medically reviewed by Bethany Juby, PsyD, MedicalNewsToday Newsletter, Medical News Today, June 15, 2021