2022 Adult ADHD Resources

These 2022 adult ADHD resources are gathered here for the following age ranges:

college-age adults
working-age adults
seniors/retirees

These are ADHD resources you may find useful, some of which have been featured in our monthly “Positive Steps” newsletter.

group of people having breakfast at table

Adult (General)

How CBT Dismantles ADHD Negativity: Cognitive Behavioral Therapy Overview

Carl Sherman, Ph.D., J. Russell Ramsay, Ph.D., Karen Barrow, Medically reviewed by Sharon Saline, Psy.D., ADHD Therapies, ADDitude Magazine, Updated on July 13, 2022.

Keys to better productivity with ADHD: How you can improve the 4 types of focus

Sharon Saline, Psy.D., Dr. Sharon Saline Blog, October 20, 2022

The Best Routines for Adults with ADHD: Reduce Stress & Anxiety

Sharon Saline, PsyD, Dr. Sharon Saline Blog, September 29, 2022

Overwhelmed? Get Your Game On

The Edge Foundation, Edge Foundation Newsletter, May 8, 2022

Finding Your Zone

The Edge Foundation, Edge Foundation Newsletter, May 8, 2022

Transcript: ADHD can disrupt adult life: Here’s how to own it

Aaron Warnick, reporter with The Nation’s Health newspaper, The Nation’s Health, February 6, 2020

3 Steps for Lowering Stress With ADHD

Sharon Saline, Psy.D., Reviewed by Ekua Hagan, Psychology Today, January 12, 2022

Build Your ADHD Emotional Resilience: Strategies for Adults Who Feel Things Deeply

Tamara Rosier, Ph.D., ADDitude ADHD Expert Webinar Replay & Podcast # 388, ADDitude Magazine, Originally Broadcast February 17, 2022, Updated February 18, 2022

What I Wish People Knew About ADHD

Janet Geddis, WebMD Patient Blogs ADHD, WebMD, November 21, 2021

Big Emotions From Learning You Have Adult ADHD

Evan Starkman, Medically Reviewed by Neha Pathak, MD, WebMD, March 20, 2021

Your After-Diagnosis Survival Guide

Sari Solden, MS, LMFT, ADDitude Magazine, Updated January 21, 2022

The Adult ADHD Mind: Executive Function Connections

Thomas E. Brown, PhD, Executive Dysfunction ADDitude Magazine, Updated on August 25, 2021