2023 General ADHD Resources

These 2023 general ADHD resources are gathered here for the use of anyone. These are general resources you may find useful, some of which have been featured in our monthly “Positive Steps” newsletter.


ADHD Lifestyle

13 Ways to Make Yourself Fall Asleep

Mareen Dennis, MS LPP, ADDitude Magazine, Updated on April 25, 2023


ADHD and Brain Fog

Edge Foundation Newsletter, Edge Foundation, April 9, 2023

ADHD Basics

6 Unexpected Signs of Depression

William Dodsen, MD, LF-APA, ADDitude Magazine, Updated March 17, 2023


ADHD Lifestyle

ADHD Apps to Help You Snooze

Edge Foundation, Edge Foundation Newsletter Blog, March 30, 2023.


How to Control Your Anger When ADHD Emotional Reactivity Kicks In

Sharon Saline, Psy.D., Emotions & Shame, ADDitude Magazine, Updated on March 9, 2023.


When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints

This information was taken in part from ADDitude ADHD Experts Webinar with Dr. Sharon Saline, “When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints”, [Video Replay & Podcast #426], originally broadcast on October 19, 2022.

ADHD Basics

ADHD Then and Now: How Our Understanding Has Evolved

David Anderson, Ph.D., ADDitude ADHD Expert Webinar, [Video Replay & Podcast #447], originally broadcast on March 21, 2023, Updated March 30, 2023.


ADHD Lifestyle

The Link Between Diabetes and ADHD

Edge Foundation Blog, Edge Foundation, © 2023 Edge Foundation. All rights reserved.


Can’t Get Anything Done? Why ADHD Brains Become Paralyzed in Quarantine

Michelle Frank, Psy.D., ADHD Adults>Health & Nutrition, Stress & Anxiety, ADDitude Magazine, Updated on September 26, 2022.

ADHD Basics

The benefits of ‘body doubling’ when you have ADHD, according to experts

Kristen Rogers, CNN, life | but better, CNN Health, Updated 8:35 pm EST, Monday, February 13, 2023.


ADHD Lifestyle

Your ADHD Guide to Shedding Pounds

Roberto Olivardia, Ph.D., Exercise & Health, ADDitude Magazine, Updated April 8, 2022.


ADHD Basics

Making Collaboration Work With ADHD

Mark Bertin, M.D., Reviewed by Michelle Quirk, Psychology Today, January 19, 2023.


ADHD Lifestyle

The Exercise Prescription for ADHD

Edge Foundation, Edge Foundation Newsletter, December 18, 2022


The Damaging Effects of Cannabis on the ADHD Brain

Roberto Olivardia, PhD, ADHD & Symptom Test – ADHD Comorbidities & Related Conditions, ADDitude Magazine, Updated on July 25, 2022

ADHD Basics

Why ADHD Self-Awareness is the Key to Effective Action, Change, and Progress for Each of Us

Susan Lasky, MA, BCC, SCAC, ADHD Adults – Getting Things Done, ADDitude Magazine, Updated January 27, 2022